Paul Summerfield 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 189 |
September 07, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 829 | 302 | 35 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 35 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 35 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 35 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 35 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 35 |
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Workout Graph
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