Paul Summerfield 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 793 |
| Drag Factor | 189 |
September 09, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 35 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 36 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 36 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 36 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 35 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 36 |
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Workout Graph
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