Paul Summerfield 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 803 |
| Drag Factor | 188 |
November 21, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 771 | 291 | 35 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 36 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 36 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 35 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 35 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 36 |
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Workout Graph
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