Paul Summerfield 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 785 |
| Drag Factor | 198 |
November 22, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 35 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 36 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 36 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 35 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 36 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 36 |
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Workout Graph
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