Paul Summerfield 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 191 |
November 23, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 293 | 35 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 36 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 35 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 35 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 35 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 35 |
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Workout Graph
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