Paul Summerfield 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 798 |
| Drag Factor | 181 |
November 26, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 296 | 35 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 36 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 36 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 36 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 59 | 34 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 36 |
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Workout Graph
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