Paul Summerfield 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 35 |
| Stroke Count | 771 |
| Drag Factor | 186 |
November 27, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 35 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 36 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 36 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 36 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 35 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.