Paul Summerfield 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
| Drag Factor | 189 |
November 28, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 35 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 36 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 35 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 35 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 35 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 35 |
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Workout Graph
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