Paul Summerfield 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
294
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 183 |
November 30, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 34 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 31 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 35 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 35 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 35 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 35 |
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Workout Graph
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