Paul Summerfield 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 185 |
December 01, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 35 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 36 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 35 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 35 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 35 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 35 |
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Workout Graph
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