Paul Summerfield 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 782 |
| Drag Factor | 185 |
December 04, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 35 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 35 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 35 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 35 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 35 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 35 |
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Workout Graph
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