Paul Summerfield 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 185 |
December 05, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 814 | 407 | 35 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 35 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 35 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 35 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 35 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 35 |
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Workout Graph
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