Paul Summerfield 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 190 |
December 15, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 34 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 35 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 35 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 35 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 35 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 34 |
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Workout Graph
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