Paul Summerfield 5000m row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 185 |
December 30, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 35 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 35 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 35 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 35 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 35 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 35 |
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Workout Graph
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