Paul Summerfield 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 776 |
| Drag Factor | 185 |
December 31, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 298 | 35 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 35 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 35 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 35 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 35 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 35 |
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Workout Graph
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