Paul Summerfield 10000m row
10,000m
Meters
44:48.7
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 1561 |
| Drag Factor | 192 |
January 02, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.7 | 10,000m | 2:14.4 | 144 | 795 | 35 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 35 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 35 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 35 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 35 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 35 |
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Workout Graph
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