Paul Summerfield 10000m row
10,000m
Meters
45:33.2
Time
2:16.6
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 1592 |
| Drag Factor | 189 |
January 03, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.2 | 10,000m | 2:16.6 | 137 | 771 | 34 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 35 |
| 9:13.1 | 4,000m | 2:18.2 | 132 | 755 | 34 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 35 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 35 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 35 |
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Workout Graph
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