Paul Summerfield 10000m row
10,000m
Meters
45:09.2
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 1584 |
| Drag Factor | 188 |
January 05, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 10,000m | 2:15.4 | 141 | 784 | 35 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 35 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 35 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 35 |
| 8:53.6 | 8,000m | 2:13.4 | 147 | 807 | 35 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 35 |
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Workout Graph
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