Paul Summerfield 10000m row
10,000
Meters
47:23.1
Time
2:22.1
Pace
570
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 1645 |
| Drag Factor | 178 |
January 07, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.1 | 10,000 | 2:22.1 | 122 | 719 | 570 | 34 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 112 | 33 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 114 | 35 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 115 | 35 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 739 | 114 | 35 |
| 9:17.6 | 10,000 | 2:19.4 | 129 | 744 | 115 | 35 |
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Workout Graph
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