Paul Summerfield 10000m row
10,000
Meters
45:51.1
Time
2:17.5
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 1594 |
| Drag Factor | 180 |
January 11, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.1 | 10,000 | 2:17.5 | 134 | 760 | 581 | 34 |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 738 | 115 | 35 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 756 | 116 | 35 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 759 | 116 | 35 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 758 | 116 | 34 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 788 | 118 | 35 |
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Workout Graph
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