Paul Summerfield 5000m row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 182 |
January 11, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 36 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 36 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 36 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 36 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 36 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 36 |
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Workout Graph
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