Paul Summerfield 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 182 |
January 12, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 35 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 36 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 36 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 36 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 35 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 36 |
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Workout Graph
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