Paul Summerfield 21100m row
21,100m
Meters
1:42:49.3
Time
2:26.1
Pace
1179
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 3480 |
| Drag Factor | 182 |
January 16, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:49.3 | 21,100m | 2:26.1 | 112 | 685 | 33 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 35 |
| 9:32.3 | 4,000m | 2:23.0 | 120 | 711 | 35 |
| 9:31.0 | 6,000m | 2:22.7 | 120 | 714 | 35 |
| 9:38.3 | 8,000m | 2:24.5 | 116 | 698 | 34 |
| 9:44.5 | 10,000m | 2:26.1 | 112 | 686 | 34 |
| 9:44.7 | 12,000m | 2:26.1 | 112 | 685 | 34 |
| 9:44.5 | 14,000m | 2:26.1 | 112 | 686 | 34 |
| 9:43.7 | 16,000m | 2:25.9 | 113 | 687 | 34 |
| 10:46.8 | 18,000m | 2:41.7 | 83 | 584 | 31 |
| 9:41.7 | 20,000m | 2:25.4 | 114 | 691 | 34 |
| 5:10.4 | 21,100m | 2:21.0 | 125 | 728 | 34 |
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Workout Graph
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