Paul Summerfield 5000m row
5,000m
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 183 |
January 17, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 35 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 35 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 35 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 35 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 35 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 35 |
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Workout Graph
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