Paul Summerfield 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 181 |
January 18, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 35 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 36 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 36 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 35 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 36 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 36 |
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Workout Graph
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