Paul Summerfield 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 184 |
January 23, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 35 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 36 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 35 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 35 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 35 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.