Paul Summerfield 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 1570 |
| Drag Factor | 179 |
January 26, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 579 | 34 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 115 | 35 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 760 | 116 | 34 |
| 9:12.6 | 6,000 | 2:18.1 | 133 | 756 | 116 | 34 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 116 | 34 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 116 | 34 |
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Workout Graph
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