Paul Summerfield 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 181 |
February 22, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 35 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 36 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 35 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 36 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 36 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 35 |
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Workout Graph
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