Paul Summerfield 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
289
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 820 |
| Drag Factor | 176 |
February 20, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 34 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 36 |
| 5:28.3 | 2,000m | 2:44.1 | 79 | 572 | 30 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 36 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 36 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 36 |
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Workout Graph
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