Paul Summerfield 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 183 |
March 01, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 35 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 36 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 35 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 35 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 35 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 35 |
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Workout Graph
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