Paul Summerfield 5000m row
5,000
Meters
24:06.1
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
| Drag Factor | 175 |
March 12, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 698 | 278 | 35 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 36 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 36 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 36 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 55 | 35 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 36 |
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Workout Graph
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