Paul Summerfield 10000m row
10,000m
Meters
47:30.3
Time
2:22.5
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 1689 |
| Drag Factor | 177 |
March 13, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.3 | 10,000m | 2:22.5 | 121 | 716 | 35 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 36 |
| 9:32.5 | 4,000m | 2:23.1 | 119 | 710 | 35 |
| 9:27.9 | 6,000m | 2:21.9 | 122 | 720 | 36 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 36 |
| 9:27.0 | 10,000m | 2:21.7 | 123 | 722 | 35 |
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Workout Graph
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