Paul Summerfield 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 185 |
March 17, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 36 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 36 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 36 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 36 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 36 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 36 |
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Workout Graph
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