Paul Summerfield 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 181 |
March 22, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 35 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 36 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 36 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 35 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 35 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 35 |
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Workout Graph
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