Paul Summerfield 5000m row
5,000m
Meters
24:08.3
Time
2:24.8
Pace
286
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 823 |
| Drag Factor | 183 |
March 26, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 34 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 30 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 36 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 35 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 35 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 35 |
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Workout Graph
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