Paul Summerfield 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 799 |
| Drag Factor | 183 |
March 27, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 35 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 36 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 36 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 35 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 36 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 36 |
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Workout Graph
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