Paul Summerfield 10000m row
10,000
Meters
46:10.6
Time
2:18.5
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 1626 |
| Drag Factor | 177 |
March 30, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.6 | 10,000 | 2:18.5 | 132 | 749 | 577 | 35 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 732 | 114 | 36 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 746 | 115 | 35 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 756 | 116 | 35 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 758 | 116 | 35 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 754 | 116 | 35 |
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Workout Graph
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