Paul Summerfield 5000m row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 177 |
April 04, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 35 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 36 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 35 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 35 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 36 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 36 |
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Workout Graph
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