Paul Summerfield 5000m row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
285
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 179 |
June 03, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 33 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 29 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 36 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 36 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 35 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 35 |
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Workout Graph
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