Paul Summerfield 5000m row
5,000m
Meters
23:56.1
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 829 |
| Drag Factor | 180 |
June 10, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.1 | 5,000m | 2:23.6 | 118 | 706 | 34 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 35 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 35 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 34 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 34 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 35 |
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Workout Graph
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