Paul Summerfield 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 179 |
June 12, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 34 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 35 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 35 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 35 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 34 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 35 |
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Workout Graph
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