Paul Summerfield 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
June 26, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 35 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 35 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 35 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 35 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 35 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 35 |
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Workout Graph
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