Paul Summerfield 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 180 |
July 17, 2022 11:18:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 35 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 36 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 35 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 35 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 35 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 35 |
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Workout Graph
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