Paul Summerfield 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 784 |
| Drag Factor | 178 |
July 26, 2022 20:32:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 35 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 35 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 35 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 35 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 35 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 35 |
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Workout Graph
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