Paul Summerfield 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 182 |
July 28, 2022 08:25:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 290 | 34 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 35 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 57 | 34 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 35 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 35 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 34 |
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Workout Graph
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