Paul Summerfield 18:17 row
4,019m
Meters
18:17.6
Time
2:16.5
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 179 |
July 30, 2022 11:24:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 4,019m | 2:16.5 | 137 | 773 | 32 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 36 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 35 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 35 |
| 18:17.6 | 56m | 2:37.1 | 90 | 610 | 25 |
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Workout Graph
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