Paul Summerfield 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 184 |
August 09, 2022 10:29:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 35 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 35 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 35 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 36 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 36 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 35 |
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Workout Graph
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