Paul Summerfield 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 179 |
August 12, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 35 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 35 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 35 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 36 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 36 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 35 |
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Workout Graph
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