Paul Summerfield 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 795 |
August 28, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 35 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 36 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 36 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 36 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 35 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 35 |
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Workout Graph
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