Paul Summerfield 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
September 11, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 35 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 36 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 35 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 36 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 35 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 36 |
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Workout Graph
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